Gut Health: The invisible organ that controls your mood, appetite, memory and ability to concentrate. If you are living a balanced and happy life, not even knowing what your gut is doing in terms of affecting your overall health, then the main organ that can do this is still a mystery. The best we can do is to pay attention to how the gut feels during different situations and treat these as signals for where there’s low gut reactivity for protecting the body. Diets in certain rural regions are more diverse and rich in different plant sources, that is how it’s easy for them to get pregnant because of best gut health foods they eat.
The gut is a powerful organ in our bodies. It’s made up of many tiny pieces that when together form a functional whole. The gut is like your little inner monologue that gives you your constant feelings and emotions. It’s what makes you hungry, tired, altruistic, judgmental, content, and more. It’s also the source of most autoimmune diseases, allergies, auto-immune diseases and depression. Ways to keep your gut healthy include eating simple meals regularly, taking supplements, practicing meditation and journaling, avoiding processed foods and sugar, exercising daily, and learning new ways to approach your favorite activities like exercise and eating healthy food.
Our gut feeling is really, really powerful. It affects everything from our physical health to how we feel emotionally. And it can be trained. Research shows that the proper treatment of gut problems can lead to improvements in mood and quality of life. How can you tell if your gut is in good shape? Test your gut with a simple gut check and see how your mood changes immediately. The effects of stress tend to build up over time and become harder to control, so when you see symptoms easing off or becoming non-existent.
We don’t realize how important our gut is and how it can control our mood swings. Our gut response is a fundamental part of our emotional and physical health. It signals to our brain (through the brainstem) that the threat of a negative emotion has been neutralized. Think about how you feel when you are angry or surprised. These are feelings that have been imprinted in you through socialization and the media we watch. Our brain stem responds by releasing the stress-response molecule cortisol which makes us feel fatigued, exhausted, and anxious.
The digestive system is a remarkable piece of equipment that can transform your life in positive and significant ways. Yet many of us are unaware of how important it is — or how many of us are wasting time to the point where future health problems are likely. Not only are there many different types of gut health (gut acne, bacterial overgrowth, leaky gut), but there is also a rather large amount of misinformation out there about which type of gut you have (I’ll tell you three!), making it nearly impossible to get the right treatment for yourself. Never ask how to, ask why they maintain their gut health.
