Despite the fact the full body exercises are the best type to burn belly fat, there are some abdominal exercise movements that will strengthen your core. Many of the twisting motions are great functional exercises that will hit the core and the outer part of your core. It is an exercise that can build explosive power in your upper body that is great for sports such as golf, baseball, softball, mixed martial arts, and boxing. One of these twisting abdominal exercises is the Russian Twist. Supposedly, this exercise came from Russia, hence, the name. There are several variations of the Russian Twist. Here are some tips on doing this exercise for maximal benefits. Before physio northern beaches will work on your injury they will ask you first if you have a heart issue then if not they will fix you.

In order to perform this exercise, you should be on the floor with your knees bent just like you are about to do a sit-up. There are several ways in which you could position your feet. You can see which works best for you. You can have your feet a bit off the ground or under a couch (or any stable surface). Then, your back should form a 45 degree angle with the ground. Your chest should be straight. Your arms should be out in front away from your body. As an option to make this movement more challenging, you can hold on to a weight or a medicine ball. Then, you will need to move your arms should be moved from one side to another in a twisting motion. One repetition is when you moved on both sides. When you move your arms slower from side to side, you make this movement more difficult. Thus, you will work your core harder. As a tip, you do not want to stop between repetitions. So, you are moving in a fluid and continuous motion during the entire exercise. You will also need to coordinate your breathing during the exercise. It is important to not hold your breath. As a variation of this exercise, you can do this movement on a stability or large yoga ball. The movement is the same but you will have your back on a stability or large yoga ball while you do this exercise. You can do 8-12 repetitions for no more than 3 sets. Offer any help for those in need of tips in physiotherapy.

The Russian Twist is a great core exercise because you can vary the difficulty. Also, the twisting motion makes this exercise a great functional exercise for those competing in sports. By strengthening your core with this exercise, you are also protecting your back. A strong core is great to support your back- and vice-versa.

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